Sports massage has been used as an active recovery for thousands of years now, and anybody that engaging in physical activity for sports, fitness or recreation can benefit from becoming sports massage. The excellent thing about sports massage is that anybody can get it whether they are young or old. It doesn't matter how young or fit you are because it still works the same on both. There's a principle behind this sort of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium inside the body.
There are many benefits to getting a sports massage besides restoring bodily equilibrium. Among the most notable and accepted benefits of sports massage is that it improves blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely throughout the day. Sports massage helps circulate lymph fluid that's key to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it may be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. 광주출장마사지 These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so that they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are certain muscle groups that are known to be painful after doing a certain motion or engaging in a certain activity. For example, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, he or she concentrates on these muscle groups to release muscle tension and relieve pain. In fact, most frequent sports related injuries happen due to overuse of muscles in the wrong locations.
Using a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist might apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a simple procedure, this type of massage therapy is not something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still coping with your mind/body connection and your emotions. Therefore, you must know about what is happening to you through the procedure. If you experience pain, tell your therapist immediately.
If you've got soft tissue repair needs, you may experience muscle stiffness also. This is normal when you first receive your therapy and usually goes away within 24 hours. Your therapist may indicate a day or two of rest after your sports massage, based upon your injury and present condition. If you experience minor discomfort or soreness, then ask if there's a possibility of using heat or ice therapy on your injury.
Sports massage therapy is not for everybody. If you have busy or semi-active muscles, soft tissue repair is not an ideal solution. However, if you suffer from chronic pain, have fractures, or other issues that affect the ligaments, tendons, and other tissues, you should think about it. Even if you are generally healthy, getting a therapeutic sports massage can help reduce the amount of stress on your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to enhance your health regimen!